Fat2Fit http://www.fat2fit.me.uk Personal Trainer in Chingford: Fat2Fit was founded out of my personal struggle to reclaim my body from being both unfit and over-weight, caused by over-eating, drinking and smoking which was getting out of control. Today Fat2Fit provides a range of services perfect for you, if like me you want to take your body and life back! Including Weight loss Programs, Developing a Healthy Balance, Muscle Toning, Swim Techniques, Marathon Training, Circuit Training, Triathlon Training. Mon, 23 Apr 2012 19:45:45 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 In-door Cycling Class http://www.fat2fit.me.uk/?p=28 http://www.fat2fit.me.uk/?p=28#comments Tue, 22 Feb 2011 22:30:55 +0000 jez http://new.fat2fit.me.uk/?p=28

Continue reading »]]> I teach In-door Cycling classes at Greens gym, Monday mornings at 6:45am, Wednesday evenings at 6:30pm and Thursday mornings at 6:45am & 9:30am. The class has a road racing theme with different stages from mountain climbs to flats sprints. Hope to see you for a hard core workout.

In-door Cycling classes can be a great way to get in a vigorous workout — burning calories and keeping your muscles in shape — especially during the off-season. But you have to have a high tolerance for exercise bikes and being cooped up inside with a bunch of other sweaty people for this to be a satisfying alternative to the real thing.

The benefits:

  • An effective workout
  • Allows you to train in the offseason
  • Varied routines keep things fresh
  • Great for all ability levels
  • You don’t have to wear your helmet   :-)

Click here for Green’s Indoor Cycling Timetable.

 

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