 About Fat2Fit
|
|
Using personal experience by rescuing my body from a self-destructive lifestyle, I can help you:- Learn New Skills with a whealth of knowledge from 16 years experience and qualification within the world of fitness I will teach you new skills that will improve your technique and knowledge. Set Fitness Goals by assessing your current levels of fitness, devising an individually tailored regime to help you achieve your goals quickly and successfully. Give Advice, Support and Guidance to help you maximise results and avoid injury. Keep you motivated, encouraged and supported even when the going gets tough! Testimonial read more..
Weight Loss >> Core Stability Muscle Toning >> Lifestyle Programs Running Training >> Swim Techniques Nutrition >> Spinning Classes
Greens Health Club Exclusive Gym & Pool facilities in Chingford. location Running & Core Fitness using scenic locations such as Connaught Waters Chingford for some calorie burning fitness devised at your pace. Warm down & Stretches at Greens Health Club Home Visits East London & Essex (I carry various pieces of fitness equipment as required).
FREE 1 Hour one2one Session GREENS Private Gym DAY PASS 10% discount on block sessions Half Hour Boost Sessions £19.50
FREE FOOD DIARY includes devising your weekly fitness program & nutritional advice
Swim Training as a qualified Level 2 Swim Instructor and a British Triathlon Coach I can teach you how to become confident & improve your technique & fitness in the water. Lessons start from £20 |
 |
| Fat2Fit Activities
|
|
Join our weekly friendly Free Run Class Saturday mornings
Saturdays 8.30am , moderate to advanced runners, 5 to 7 miles of mostly scenic forest run with some road sections. We'll travel by car to various locations (as below). Email jez@fat2fit.me.uk to receive weekly location updates.
Run Locations: - Greens Gym Chingford click here for map - Jacks Hill Epping New Road click here for map - Connaught Waters Chingford click here for map - High Beach Tea Hut click for map
Spinning Class: Thursday mornings 6.45 I teach a Spinning Class at Greens gym. The class has a road racing theme with different stages from mountain climbs to flats sprints. Hope to see you for a hard core workout. Interested let us know jez@fat2fit.me.uk
|
|
| Fat2Fit News
|
|
| My Story
|
|
After watching myself on a friend's video at the age of 30, I was shocked to see that so called good living had finally caught up with me. Smoking, drinking and a love for food
... Read More |
|
| Benefits
|
|
Whether you're new to Fitness or want to learn better techniques or just need motivating, then having your own one2one Trainer can be extremely rewarding and will add another dimension to your Health & Fitness Goals.
- Teaching you new techniques - Making sure you get up and out! - Setting you Achievable goals - Showing you how to tone up - Giving you Confidence - Better Cardio Fitness - Giving you a sense of purpose - Improving your Core Stability - Keeping it fun - Healthy eating advice - Pushing you to new limits - Specific injury exercises - Giving you support & guidance - Devising you weekly programmes - Keeping you motivated - Helping you avoid injury - Making sure you're encouraged - Getting the most from your workout
What is Core stability? Core stability relates to the bodily region bounded by the abdominal wall, the pelvis, the lower back and the diaphragm and its ability to stabilise the body during movement. In Practice Core stability is essential for the maintenance of an upright posture and especially for movements and lifts that require extra effort such as lifting a heavy weight from the ground to a table. Without core stability the lower back is not supported from inside and can be injured by strain caused by the exercise. My Testimonial "Since the age of 12 my lower back had been weak causing me much pain into adulthood. But thanks to a career change into the health & fitness industry with many hours learning and teaching core stability techniques my posture has completely changed and I now stand upright with purpose & without pain" Jez |
|
| Contact
|
|
Tel: 07714 484720 Email: jez@fat2fit.me.uk
Jez Godlonton one2one Fitness Trainer |
|
Sponsored By
Copyright © 2009 Fat2Fit. All rights reserved.